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5 natural cures for headaches

July 21, 2011 By Leave a Comment

In today’s society medication and pain relief pills are pushed onto people to take for whatever symptoms they are experiencing. With the constant drug use, people build immunity to medication and so when they really need it, it’s not going to help and they’ll have to take higher drug dose than they would have initially needed. Any type of medication is hard on your body and may do damage to organs, so why not protect your body and treat your symptoms with natural cures/remedies? Here are some natural cures for headaches.

Probably the most common reason as to why people have headaches is because they are dehydrated. A headache is a warning sign, letting you know that something is wrong. Most people don’t drink enough water the way it is. Try drinking 4-6 glasses of water every day. This should ease most if not all of your headache problems.

There are also many teas out there that will ease the pain of headaches. Pretty much most herbal teas will do the trick. You could add juice from 3 slices of lemon into your cup of tea. The lemon gives immediate relief.

Boil a handful of rosemary in a liter of water and place it in a mug after it boils. Place a towel over your head and inhale the steam for as long as you can. Keep repeating this till the headache goes away.

Some foods even cause headaches and migraines. If any of these cause your headache, you should consider removing them from your daily diet or at least decrease the amount greatly. Foods like milk, butter, cheese and cream. Some other trigger foods may also include meat products, red wine, caffeine, and chocolate. You should also try to avoid foods with nitrites and sulfites in them. These dilate capillaries in the brain and increase blood flow which causes pain.

Another good thing for migraines is Ginger. It’s already proven that Ginger surpasses the Dramamine drug for nausea. Herbalists recommend 2 to 4 grams of ginger daily for migraines. It has been used for centuries in Asia to treat a number of aliments. You can also make ginger tea by simmering a couple slices of fresh ginger root in a cup of water for 15 minutes.

Written by hollyjayne

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Nature Cure For Healthy Life

July 21, 2011 By Leave a Comment

Nature cure means following the rules of nature and curing the disease with the help of the elements of nature like earth , water , sun and air , in such a way that toxins collected in the body are thrown out so that the body becomes pure and life current powerful . This enables the body to cure the diseases and make the body work efficiently.

Earth / Mud : Due to the rising problems of germs in the earth , placing of wet mud pack on stomach and other affected parts is less advocated . However , the paste of green juice can be applied . Such a pack can be put on to the eyes , stomach and skin . When it becomes dry , green juice can be sprinkled on it or the green pack can be changed . For better results , after applying green pack , sunrays or blue light can be taken on it . The results are wonderful even in case of white spots.

Water : Drink plenty of water 8 to 10 glasses. Go for a custom drinking of 2 to 3 glasses of water kept overnight in a copper vessel and then walk for about one mile before going to toilet in the open. Recently a Japanese professor tried this method on 30,000 people and was convinced of great benefits of drinking of water of about 2 to 3 glasses of boiled water kept in a metal vessel .

Drinking Water in Morning :
( 1 ) Keep boiled water in a metal vessel preferably in a copper vessel overnight . In the morning even without cleaning the teeth or gargling , drink 3 to 5 glasses of this water . You can begin with 1 to 2 glasses in crease the quantity to 4 to 5 glasses of water . Then walk for 10 to 15 minutes . If walking is not possible , lie down on back and roll wooden roller on the stomach . This practice will not only remove constipation but also excess heat from the body and many diseases connected with excess heat . During the day also drink plenty of water at least upto 8 to 10 glasses .

The habit of drinking water in the morning plus doing Acupressure regularly will greatly minimise the possibility of diseases.

( 2 ) Use of hot and cold pack is also good for health . Application of cold pack helps in reducing fever and removing the morbid matter from the body . Hot pack on the other hand relieves pain and swelling .

( 3 ) Vapour treatment and steam bath are useful to drive out the cold toxins from the affected parts through perspiration and increased circulation ob the blood . It is very useful in polio , arthritis , paralysis etc.

( 4 ) In case of fever , wet cotton bedsheet can be wrapped over the body and covered with the woollen blanket for 15 to 20 minutes . This can be repeated after 1 to 2 hours if necessary .

Diet : Natural products like vegetables , fruits , sprouted pulses have equal quantity of positive and negative sun energy stored in them . Therefore , they are easily digested and they give maximum energy .

Fasting : In order to remove the toxins mostly in the digestive organs , fasting of 24 to 72 hours or more is advocated . During fasting it is advisable to drink lukewarm boiled water and green juices . One can make it a practice to skip a meal once a week . Skip meals for a day once a month and remain on boiled water , green juices and fruit juices for three days in a year . Such fasts should be broken with fruit juices .

Written by Cashstar
Freelance Writer

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Natural Cures For Fibromyalgia Or Medication?

July 21, 2011 By Leave a Comment

Article by Jodi Ouellette

Have you tried natural cures for fibromyalgia or are you relying on medical practices? If you are suffering with fibromyalgia, then it’s not necessary to explain to you how debilitating this condition is. My intent here is to expand upon why you need to take natural cures for fibromyalgia seriously.

Life without Natural Cures for Fibromyalgia

1. The thought of relying on medications to treat my fibromyalgia symptoms doesn’t sit well with me. Have you seen the television commercials promoting certain medications these days? We have to ask if it’s a smart trade off to reduce our fibromyalgia symptoms only to gain a few new side effects from the medications prescribed. The commercial always portrays a better life from using a particular drug, then it provides a lengthy list of side effects. They include: lightheadedness, blurry vision, weight gain, sleepiness, difficulty concentrating, swelling of hands and feet, dry mouth, and feeling high. The fact is, those are just the most common. Let us not forget you need to seek immediate medical attention should you encounter swelling of your face, mouth, lips, gums, tongue, or neck, trouble breathing, rash, hives, or blisters. Oh, and if that’s not enough, you should not drive a car, operate machinery or do anything that could be potentially hazardous. Then you learn that it could potentially worsen your depression, cause you to think about suicide, or alter your mood and behavior. With all of the possible side effects, shouldn’t we be asking what in the world are we putting into our body in the first place?

2. Often times choosing to get started with medications can cause a spiral effect. How many times have you witnessed a person who begins taking a particular medication, and before they know it, their list of meds multiplies. A patient may be prescribed one medication to treat their disease, followed by more prescriptions to counteract their side effect from the previous medication. Before you know it, you can’t remember what symptoms are related to your condition and what symptoms are results of the drugs you take. How do you determine the safety and efficacy of your medication? How much do you know about the long term ramifications of taking particular medications? Do you rely on your doctor to let you know that? Before answering those questions, reflect on how many times you have heard about drug recalls. Even worse, reading about cases where medications were prematurely given approval, although studies deemed them to be unsafe has also happened.

Why Choose Natural Cures For Fibromyalgia?

Deciding to take the route of natural cures for fibromyalgia is truly placing health above illness and disease. When you choose health, you are really choosing to restore a proper balance in the body. You are choosing to focus on prevention rather than treating symptoms. If you really think about it, the purpose of medications are not to cure, they simply provide symptom management. Since medications obviously won’t cure fibromyalgia, wouldn’t it seem more logical to pinpoint the reason for your pain and solve the problem, even though it might take some trial and error with natural solutions?

In researching natural cures for fibromyalgia, I encourage you to read information about the Blue Zones. If you’re not familiar, blue zone are places where the inhabitants are living longer and healthier lives than most of the worlds population. You’ll discover they are not living better because their medicine cabinet is filled with drugs. Another fact is that the people don’t live on processed or convenience foods. Most importantly, the disease, obesity, and illness rate is extremely low.

Why Do Natural Cures For Fibromyalgia Work?

Since there are still no conclusive studies available for the cause of fibromyalgia, you will always read conflicting information. Is it caused by inflammation or something else?. Is it related to a vitamin or mineral deficiency or is it related to something neurological?. I don’t know. All I know is that my fibromyalgia was absolutely linked to deficiency and lack. Furthermore, when I focused more on health and prevention, my symptoms disappeared. There are more recent studies linking an imbalance in the body with fibromyalgia symptoms, being the reason natural cures for fibromyalgia work.

Natural Cures for Fibromyalgia that Triggered My Recovery

1. Controlling inflammation naturally. Since inflammation can stimulate nerves and cause pain, it makes sense to include in your diet anything that will decrease inflammation, removing this as a cause for your pain..

2. Include antioxidants in your diet. Antioxidants in basic terms, helps to reduce the natural effects of oxidation in our bodies which leads to disease and premature aging. Oxidation damages our cells, giving disease an open door to flourish, not to mention advancing the age of our body more rapidly, so adding an antioxidant helps in your defense against this process. When you are choosing your souce for good antioxidants you’ll want to learn more about ORAC scores.

3. Get plenty of Omega 3′s. Your body needs essential fatty acids, but cannot make them, they must be consumed. Since most people are not eating a high amount of fish or nuts, adding a supplement is important. Omega 3 is beneficial for the prevention of various diseases such as heart disease, cancer, arthritis, and other inflammatory conditions. Omega 3′s are also associated with improved brain function and a natural mood enhancer.

4. Multivitamin. Choosing the right vitamins is essential to restoring the balance within the body, because you need to ensure you are absorbing what you need, and not absorbing what you don’t. Our modern diet is deficient of many vital vitamins and minerals essential to optimal performance, so supplementing is the foundation of natural cures for fibromyalgia.

5. Drink plenty of good quality water. Proper hydration is crucial to everyone. Studies have revealed that many chronic conditions could be solved if people were properly hydrated with pure water. The recommendation is to consume minimally 1/2 of your current weight in ounces daily. My regimen includes drinking ionized alkaline water, because it has added benefits such as better hydration, antioxidant properties and maintaining proper pH in the body.

Natural Cures for Fibromyalgia Requires Lifestyle Changes

Besides using supplementation as your natural cures for fibromyalgia, you should also eat better and get plenty of exercise. You cannot thrive on convenience foods or expect to get your nutrients through a drive through window. Adequate exercise isn’t for the purpose of vanity, it is an essential ingredient to being successful with improving your health. I truly believe we can transform people’s lives and reduce this condition by educating and teaching people about natural cures for fibromyalgia. This goes beyond theory personally. I am living proof and have been symptom free for almost 10 years!

This article is not intended to treat, diagnose, cure, or make any specific claims, it is simply an expression of my personal opinion and testimony.

Jodi Ouellette is a Fibromyalgia survivor, as well as an expert in the healthy home industry. She has been helping people transform their health for almost a decade. Gain a better understanding of the passion Jodi has about this debate by watching this controversial video now.

While natural products are of great benefit to our ability to treat disease, they represent a mix of known and unknown compounds and are not subject to the same level of testing and regulation as pharmaceuticals. That creates a potential risk that might be avoided by isolation and purification of active components. A good case can be made about the accessibility and cost of those natural cures that have undergone rigorous testing, but the potential toxic effects should also be included in the analysis. Wikipedia page on Taxol: en.wikipedia.org Fantastic long story of Taxol’s discovery and development (worth reading!): www.rinr.fsu.edu St. John’s Wort en.wikipedia.org Red Yeast Rice en.wikipedia.org
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