"Patience is the companion of wisdom."Saint Augustine
|
| |
8 Ways To Create Balance To Achieve Lasting Weight Loss
Need to lose weight? Dreading the thought of another diet program? You don't have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term ...
Alternative Medicine - New Way to Lose Weight
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to ...
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to ...
|
|
|
| |
The holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks.
Then, in the same issue, they offer guidance on how not to eat all this stuff. Pace yourself, they advise. Limit yourself to one tidbit every half-hour. Eat a salad before going to a cocktail party, so that you wont be tempted by all the snacks. Yeah, right - like my inner brat is going to forego the fondue because I pre-loaded with lettuce.
Nutrition experts tell us that on average, people gain 5-7 lb. during the holiday season.
It's hard to resist all the treats, especially when we're faced with them in ads and displays, as well as on counter tops at home, at work and when visiting. Our inner brat nags at us, whining that we really do "need" that extra helping of pie. Or it rationalizes that a couple of cookies don't add up to much, and that we can exercise a little more later.
Controlling your eating is difficult at this time of year. To "just say no" is a good strategy for occasional temptations, but it doesn't work when you're bombarded with images, aromas and offerings of one treat after another.
Self-control is mentally draining. When you repeatedly say "no" to treats, you gradually deplete your mental energy. That's why most people fall off their diets later in the day, when their strength to resist is at a low point.
A better solution: not confronting the yes/no question in the first place. The secret is to limit your exposure to temptation. Here are some tips:
1. Store treats in the back of a cupboard or fridge. Wrap them in opaque paper or plastic, so that you don't easily notice them.
2. If there are goodies out on counters or desks at work, reroute yourself so that you don't walk by.
3. Avoid reading recipes for calorie-laden foods. When you see photos of cakes and other desserts in magazines, turn the page quickly. Less exposure is less temptation.
4. If you go to business-related holiday cocktail parties, resolve to visit the buffet table only once. If possible, stay no more than half an hour.
5. Spend some time outside every day. Nature helps clear your head, so that your cravings are less noticeable.
6. Get more sleep. Not only will you get the usual benefits of being more alert and less irritable, but research shows that people who sleep more have a better balance of the hormones that regulate hunger - and they weigh LESS than those who don't get enough sleep!
Copyright Pauline Wallin, Ph.D. 2005. All rights reserved
About the author:
Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004)
Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter.
|
|
|
|
|
|
 Low-carb diets prove better at controlling type 2 diabetes - Genetic Engineering News
DURHAM, NC -- In a six-month comparison of low-carb diets, one that encourages eating carbohydrates with the lowest-possible rating on the glycemic index leads to greater improvement in blood sugar control, according to Duke University Medical Center ...
Toxins are all in the mind - Guardian Unlimited
With timing as beautiful as its conclusion is obvious, the charity Sense About Science has announced, with a triumphant calloo callay, that detox paraphernalia, which sprout up every January as reliably as overoptimistic gym memberships, are as ...
HEALTH Q&A: Fad diets don't deliver like the diabetic diet - Beaumont Enterprise
1. Do diets like the Zone and Atkins really work or are they fads? There is no denying the fact that people who follow these diets do lose weight. However, the important part of losing weight is that you do it long-term. Studies have shown that ...
Nutrigenomics may help develop personalized diets for disease ... - Newstrack India
Washington, Dec 30 (ANI): In a new article, researchers have explored the emerging field of Nutrigenomics, which aims to identify the genetic factors that influence the body's response to diet - something that might one day help in developing ...
Nutrigenomics to develop diets for disease prevention - Times of India
WASHINGTON: In a new article, researchers have explored the emerging field of Nutrigenomics, which aims to identify the genetic factors that influence the body's response to diet - something that might one day help in developing personalized diets ...
New Year’s Diets - Lake Sun Leader
1. Myth: Eating at night makes you fat. Reality: Although some small studies have found mixed results, there’s no real proof to support this myth. Eating breakfast is linked to lower body mass index, but calories count whenever you eat them. It’s ...
The top 10 healthiest diets in America - CNN
If losing weight is at the top of your resolution list, you're not alone. An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. Relax -- some diets are more about burning calories ...
Low GI diet 'most effective' for weight - ninemsn
The most effective diet for weight loss and cardiovascular health is a high carbohydrate plan based on low glycaemic index (GI) foods, especially for women, according to Australian researchers. The world's first 12-week trial of its kind compared the ...
Find recipes to accommodate special diets - Carroll County Online
Alright, we’ve had two weeks of some pretty rich, standard butter cookies. This week, I’m focusing on some recipes for those with special dietary needs. Sadly, none of these are the best for someone with diabetes. There are some great sugar-free ...
Detox diets are a 'nonsense', dieticians warn - Daily Telegraph
The British Dietetic Association, which represents 6,000 dieticians across Britain, said that there was no "potion or lotion" which could "magically" rid the body of chemicals. The theory behind detox - that dangerous toxins build up in the body ...
|
