"It is your work in life that is the ultimate seduction."Pablo Picasso
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Low Fat Food Not No Fat Food Part II - Low Fat Fish Recipe
This low fat fish recipe is delicious, can be made easily and contains only 3.61 grams of fat. Try it out today. Mild Fish Curry Ingredients: 2 cups of Fish or Vegetable stock 1 tspn of Chili Powder 2 Potatoes 1 1/3 Tblspns Corn Flour 3 cups ...
Saving Money on Food and Groceries
The average family of 4 spends about $120 a week on groceries according to figures from the U.S. Statistical Abstract. That adds up to over $6200 per year! There are many ways we can reduce our grocery bills, it just takes a little time each week. I will ...
The Harmony between Food and Wine
Wine is a social drink which should be enjoyed in the company of friends and .. food. The right combination between food and wine is a source of ultimate bliss for every connoisseur. Both wine and food can benefit from the right pairing. The right wine ...
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This is a concept that you may have difficulty in accepting. Nonetheless it is one that I have been 'preaching' for years
and has now been confirmed by studies showing people in the US, Canada and the UK are amongst the most malnourished in the world.
This is the case in spite of obesity reaching epidemic proportions in the US. Malnourishment is without doubt a leading
factor in a wide variety of health problems including cancers.
Does this mean that overweight people are eating all the food to the detriment of the rest of the population? Not at all! In
fact, obese people figure prominently amongst those people who are malnourished.
I can sense you thinking... "That's a crazy statement". After all, when you think of someone being malnourished your mind
flashes to pictures which you have seen on TV of starving children in Africa.
How can an overweight person be malnourished?
Much easier than you think... please read on and I will explain.
The Problem is in the Food!
A recent analysis of a range of staple foods in Canada including potatoes, tomatoes, bananas, apples, onion, broccoli etc, was commissioned by The Globe and Mail and CTV news.
The results were predictable to some and a shock to others. Let's use potatoes as an example. This is what the analysis found:
Over the last 50 years the potato has lost:
* 100% of its Vitamin A
* 57% of its Vitamin C and iron.
* 28% of its Calcium.
* 50% of its riboflavin
* 18% of its thiamine
Of the seven nutrients analyzed only niacin levels had increased.
The results were similar for all the 25 fruits and vegetables tested. One of the worst results was from broccoli in which ALL nutrients had declined measurably including niacin with Calcium down 63%.
The Globe and Mail and CTV used comparative figures from government researchers for the years 1951, 1972 and 1999. These earlier figures had been published in various scientific journals in the UK including the British Food journal. Release of this data in the US has been limited to a few alternative health journals.
Tim Lang a professor at the centre for Food Policy in England says as a further example of how our food has been degraded is
that you would now have to eat eight oranges today to get the same amount of Vitamin A that your grandparents got from eating just one orange.
Do foods that have low nutritional values play a part in obesity?
Absolutely! I believe this is a major factor in the current epidemic of obesity. If you are lacking in essential nutrients
it will have a serious flow-on effect in your body. First of all you will never really feel 'well', you will lack energy which means you exercise less, and you will have a tendency to seek out 'comfort' foods which generally contain sugars and thus the cycle continues and it gets worse and worse and ultimately ends up in obesity and ill health.
What can be done about this problem?
* Try to eat organic fruit and vegetables wherever possible.
* Avoid processed foods! If you think the loss of nutrient value in fresh fruit and vegetables is bad enough, I can assure you that it is nothing compared to the nutritional emptiness of processed foods... and to add insult to injury they are full of transfats due to the hydrogenated processing methods that are used.
* Take a QUALITY multi NUTRIENT supplement. A multi vitamin/mineral tablet is not adequate for a number of reasons. The prime one is that most 'multi vitamin' supplements use synthetic ingredients with both questionable efficacy and bio-availability and they lack other important
nutrients. Unfortunately this is an area in which many consumers are being mislead. It's a complex subject and as such I may devote a newsletter to this very important subject in the not to distant future.
It was interesting to see that even some mainstream physicians are beginning to recognize this problem as evidenced by a recent article in JAMA which advocated people take quality supplements
for preventative measures.
About the author:
Warren Matthews is Editor of Xtend-Your-Life and is
published bi-monthly and is devoted to
giving you information that will help you to take control
of your health and well being. A Free subscription is
available at...
http://www.InstantEnergyBoost.com
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