"The world has achieved brilliance without wisdom"Omar N. Bradley
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Childhood Obesity
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are ...
Take Care of Your Body This Flu Season!
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some ...
Weight Loss With Acupuncture
acupuncture, eating, Healthy Eating, with healthy eating, healthy, combined with healthy, weight loss, acupuncture treatment, healthy eating habits, lose ...
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Myth: You need to work your abs everyday.
Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. Increase the intensity of your workouts gradually. If you overdo it, not only will you be excessively sore (a little soreness is a good thing, it signifies that you have worked the muscle enough for it to repair itself and become stronger in the process), but you may discourage yourself because you will need more rest time than normal and it will be harder to do your ab exercises.
Myth: The more situps you do, the better.
Truth: Doing hundreds of situps will not help you lose abdominal fat! Situps actually do little to increase strength because they focus on edurance and are inefficient; it is hard to overload the abdominal muscles doing situps. Thus, you will be wasting your time. Crunches (yes, crunches) are the best way to overload the abs and work the entire midsection, whether you do them on the floor or on a Swiss Ball (my personal favorite!). There are many variations of crunches, and each targets different parts of the abdominal muscles. While doing crunches, it is imperative that you focus on proper technique and gradually increasing resistance. Using this method, you can fatigue your abdominal muscles using fewer reps.
Myth: Situps are the key to getting "cut" ab muscles.
Truth: If you have layers of abdominal fat covering your abs, situps, or any other exercise, for that matter, won't do you much good. For a strong, cut midsection, keep in mind these tips:
1. Train your abs with resistance. If you are a beginner, try crunches without resistance first. As you get stronger, then move to more challenging moves or crunches using a Swiss Ball.
2. You need consistent cardiovascular exercise (helps to burn fat faster, performed at 80% of your maximum heart rate).
3. Cut the fat in your diet to shed body fat and create definition. This is the only way your abs will show through! Remember, great abs are made in the kitchen!
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 Smart Tips for Healthy Eating (Today's News-Herald)
(ARA) - Food can make you healthier -- if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.
Eating right... and for less (WTVG-TV Toledo)
A common misconception about eating healthy is that it's too expensive.
Research Finds Children Are Bending The Rules To Avoid Healthy School Food And That They Are 'drowning' In Fast Food ... (Medical News Today)
A study from experts at City University London has found that children in Tower Hamlets are regularly ignoring school healthy eating initiatives to binge on fast food on the way to and from school - some even choose to skip lunch to eat fast food at the end of the day.
ScientIST Resolution: Eating Healthy A to Z (LAist)
Photo by Foodwoolf via the LAist Featured Photos pool on Flickr The holidays are over, the merriment has ceased, and that means that reality now rears its ugly head. It's time to make resolutions to be better this year than we were last year, or any other year, or ever will be in the future. For a lot of us, this means promises to get healthy. Well, LAist believes in you, and so ...
Workshop To Explore Eating Healthy On Budget (Yankton Press & Dakotan)
A workshop on “Eating Healthy On a Budget” will be held at 1 p.m. Monday, Jan. 12, at the Benedictine Center Conference Room at Avera Sacred Heart Hospital, Yankton.
New Kid Friendly Online Cookbook to Encourage Healthy Eating (PR Newswire via Yahoo! News)
Children's Hospital of Philadelphia Launches New Web Site Resource for Families
Parents key to healthy children (The Record Searchlight)
Taking an active role in developing healthy eating and physical activity habits for your family is key in helping your child reach and maintain a healthy weight and lifestyle. Eating too much and exercising too little may lead to children who are overweight and suffer from related health problems that may follow them into their adult years.
Resolutions For Healthy Families In A Healthy Montana - By Eat Right Montana (Medical News Today)
Since January 1999, Eat Right Montana (ERM), a statewide coalition promoting healthy eating and active lifestyles, has published a monthly packet of sound advice on nutrition and fitness. For its 11th year, the coalition plans to expand and enhance the practical tips it offers to Montanans with the 2009 theme - Going Green: Simple Steps for Healthy Families.
Young adults need to make more time for healthy meals (EurekAlert!)
( Elsevier Health Sciences ) In a study published in the January 2009 issue of the Journal of the American Dietetic Association, researchers observed that while young adults enjoy and value time spent eating with others, 35 percent of males and 42 percent of females reported lacking time to sit down and eat a meal. They further noted that "eating on the run" was related to higher consumption of ...
Labour plan pie ban for new healthy eating campaign (Daily Record)
PIES could be banned from shops if a healthy eating campaign fails to bring down obesity levels.
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