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Featured Meditation Articles

It's All To Do With The Way You Wake Up
Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are you struggling ...

Simplicity, Patience And Compassion: The Three Treasures
According to Eastern tradition there are three treasures on the pathway to enlightenment: simplicity, patience and compassion. At first glance, such simple ideas. Yet after contemplation one easily recognizes: it's these basic thoughts, when woven into ...

Stress
Stress is everywhere. From taking a test to dealing with a cranky customer service representative, dealing with the loss of a loved one, stress is impossible to avoid. It can be acute, such as the stress that occurs in the face of immediate danger, or it ...




"Anything that's worth doing, is worth doing Poorly"
 
Yes you got it. You read it correctly. We're not out of our minds. We really are saying that "anything that's worth doing is worth doing poorly". When we found this quote by Joachim DePosada on the web site: The Gary Halbert Letter, it struck such a huge cord. It made such immediate sense to us. The more we looked the more we realised that our lives were built around this quote. What about yours?

Just take your mind back to when you started to learn to drive. That very first time, you pressed your foot down on the throttle. The engine screamed. You lifted your left foot off the clutch with such panache, and you hurled forward with such velocity, you would have beaten any kangaroo.

Can you drive now? Then we rest our case:

Anything that's worth doing, is worth doing poorly.

Do you remember the first time you played tennis? Did you really get the serve right first time? Or did you carefully throw the ball in the air throw the racket and miss!!! What about now? Was it worth doing it poorly the first time around?

What happened the first time you strode up with your bucket of balls on the driving range? You put the ball down and swung perfectly and hit it for what 500 yards?????? Or, did you:
1.miss it completely,
2.follow through and fall over
3.take out a good portion of the matting or grass with the shot
4.hit it with such force it managed a few yards and stopped.

What is all this about?

Reminding yourself that;

Whenever you do something you haven't done before.
Whenever, you make effort to break an old habit.
Whenever you are going to do something that is worth doing.

The odds are you are going to make a hash of it. Don't give in. You are normal. Don't listen to that critical voice inside your head that says, "It's no good. I can't do it. I will never, ever try again".

Listen instead to the powerful, self confirming voice that says,
"It's OK. Remember. Anything that's worth doing, is worth doing poorly"
And laugh and keep going.

So, whether your aim is to give up smoking. diet... stop drinking....change your job, learn a language, build a business, whatever it is, accept that you are going to do it poorly at first. Then gradually with practice you will get better and better.

It takes effort to improve yourself. It takes effort to become the best sales person in town. It takes effort to build a successful business. It takes effort to lose weight. It takes effort to follow your dream.

But. If you want to improve yourself! ....If you want to learn a new skill.... There is only one way to start.....Overcome your need to be right first time and keep practicing.

So whatever you want to do. Whatever you dream of being! Whatever you see yourself doing in five years time. It all starts with making a fool of yourself now. So you might as well get on with it. Go on, go for your dream!

Remember:
Anything that's worth doing, is worth doing poorly.

Good luck

Graham and Julie.
www.desktop-meditation.com



About the Author
To improve your intuition, initiative and energy levels. Please go to:
www.desktop-meditation.com It's free.



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Meditation News


PsychCentral.com

Study Shows Transcendental Meditation's Promise for Kids with ADHD
Los Angeles Times, CA - Jan 6, 2009
And unlike other forms of meditation, which require levels of concentration that are difficult for most with ADHD, the students in the Washington, ...
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Health Watch: Meditation in School
MyFox Atlanta, GA - Jan 7, 2009
ATLANTA (MyFOX Atlanta) -- One Chicago area school is using meditation to help keep their students calm. The calming technique, they say, also has another ...

Meditation retreat planned for eastern WVa
Daily Press, VA - Jan 7, 2009
... of West Virginia's Coolfont Resort has a new project: Randal Ashelman will oversee construction of an adults-only retreat for transcendental meditation. ...

Research Psychologist Proposes Solution to Meditation’s Perennial ...
Mass Media Distribution LLC (press release), FL - 8 hours ago
In Carol E. McMahon’s The Blindness Cure, the goal is to harness attention for fail-proof meditation COLDEN, NY – The Blindness Cure: How to Restore ...

GUEST MEDITATION
Greene County Record, VA - 19 hours ago
By Rev. Wendell Lamb, Guest Correspondent When men write a book and they publish it, they have a copyright notice placed at the front of the book. ...
GUEST MEDITATION Greene County Record
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Wednesday Meditation: 'Diameter of the Bomb'
Express from The Washington Post, DC - Jan 7, 2009
AS THE RHETORIC on both sides becomes deafening, it's easy to forget that innocent Israelis and Palestinians, Jews and Arabs are dying in Gaza and Israel. ...

Health Minute: Meditation Benefits
WDEF News 12, TN - Jan 6, 2009
As Judy Fortin tells us in today's Health Minute, more and more doctors are recommending meditation. Close your eyes and bring your attention inward. ...

Meditation Great For Stress Reduction
ToTheCenter.com, NY - Jan 5, 2009
by Jessica Trusiani Increasing studies suggest meditation is a great way to reduce stress, according to Dr. Charles Raison who is CNNhealth's mental health ...
For stress reduction, just say ommm CNN International
all 5 news articles

Insight Meditation Center of Pioneer Valley Serves Western ...
PR Web (press release), WA - Jan 5, 2009
The Insight Meditation Center of Pioneer Valley announces its classes, retreats and special events for the first half of 2009. ...

Retreat focuses on daily meditation practice
Lake County News, CA - Jan 5, 2009
17, the center's guided day retreat on “Entering the Heart” will provide deeper insight into how to have a deeper meditation practice. ...