Nature cure means following the rules of nature and curing the disease with the help of the elements of nature like earth , water , sun and air , in such a way that toxins collected in the body are thrown out so that the body becomes pure and life current powerful . This enables the body to cure the diseases and make the body work efficiently.
Earth / Mud : Due to the rising problems of germs in the earth , placing of wet mud pack on stomach and other affected parts is less advocated . However , the paste of green juice can be applied . Such a pack can be put on to the eyes , stomach and skin . When it becomes dry , green juice can be sprinkled on it or the green pack can be changed . For better results , after applying green pack , sunrays or blue light can be taken on it . The results are wonderful even in case of white spots.
Water : Drink plenty of water 8 to 10 glasses. Go for a custom drinking of 2 to 3 glasses of water kept overnight in a copper vessel and then walk for about one mile before going to toilet in the open. Recently a Japanese professor tried this method on 30,000 people and was convinced of great benefits of drinking of water of about 2 to 3 glasses of boiled water kept in a metal vessel .
Drinking Water in Morning :
( 1 ) Keep boiled water in a metal vessel preferably in a copper vessel overnight . In the morning even without cleaning the teeth or gargling , drink 3 to 5 glasses of this water . You can begin with 1 to 2 glasses in crease the quantity to 4 to 5 glasses of water . Then walk for 10 to 15 minutes . If walking is not possible , lie down on back and roll wooden roller on the stomach . This practice will not only remove constipation but also excess heat from the body and many diseases connected with excess heat . During the day also drink plenty of water at least upto 8 to 10 glasses .
The habit of drinking water in the morning plus doing Acupressure regularly will greatly minimise the possibility of diseases.
( 2 ) Use of hot and cold pack is also good for health . Application of cold pack helps in reducing fever and removing the morbid matter from the body . Hot pack on the other hand relieves pain and swelling .
( 3 ) Vapour treatment and steam bath are useful to drive out the cold toxins from the affected parts through perspiration and increased circulation ob the blood . It is very useful in polio , arthritis , paralysis etc.
( 4 ) In case of fever , wet cotton bedsheet can be wrapped over the body and covered with the woollen blanket for 15 to 20 minutes . This can be repeated after 1 to 2 hours if necessary .
Diet : Natural products like vegetables , fruits , sprouted pulses have equal quantity of positive and negative sun energy stored in them . Therefore , they are easily digested and they give maximum energy .
Fasting : In order to remove the toxins mostly in the digestive organs , fasting of 24 to 72 hours or more is advocated . During fasting it is advisable to drink lukewarm boiled water and green juices . One can make it a practice to skip a meal once a week . Skip meals for a day once a month and remain on boiled water , green juices and fruit juices for three days in a year . Such fasts should be broken with fruit juices .
Written by Cashstar
Freelance Writer