"Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer."Ted Williams
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10 tips to weight loss
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any ...
Be Happy! Happiness is just a Matter of Mind
Happiness is inside us. It is in our mind. If we think we are happy, we are. Just by thinking we can make ourselves happy or unhappy. Be positive, be optimistic, see the brighter side of life and you will always be happy. Mind has power over matter. Just ...
Why Are We Overweight And How We Can Overcome Obesity
Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that ...
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When someone thinks of a person with self-esteem most people think of someone who has a positive attitude. While someone who generally has self-esteem could have a positive attitude, this is not what I am referring to.
Having self-esteem is when you have a high regard for yourself, when you value who you are. In other words, having self-esteem is when you have a strong belief and respect for yourself.
If you find yourself down a lot and have a hard time feeling good, you may be dealing with low self-esteem. Below you will find 3 ways to build your self esteem.
Give credit where credit is do: When you accomplish a particular task give yourself credit for doing something successfully. It may be something as small as thanking someone for something. That is a success because you acknowledge something that someone has done for you. So, give yourself credit for the things you do. I bet if you really thought about it, you do a lot of successful things throughout the day. Start giving yourself credit for that.
Say good things to yourself: When you accidentally drop or spill something, what are the first words out of your mouth? If the words dummy, idiot, stupid, or any other negative words come out of your mouth, try not reacting to the situation. Take a deep breath and move on knowing we all have accidents. The point here is not to react to the situation. Give yourself a break, think good thoughts about yourself, and don't forget to laugh.
Accept the good in you: Just like giving yourself credit for the success you have each day, acknowledge the things you know how to do well. There are things you can do better than anyone. If you gave it some thought you can come up with a number of things you do well. What are some of the things you do well? Think about it, and when you do, write them down. So, the next time you are feeling down go back to the list you made and accept the good in you.
Building your self-esteem is going to help you take bigger risks and have a more fulfilling life. With a high self-esteem, you can accomplish anything. You will find yourself sticking with your goals, and taking on any challenge that comes your way. Building self-esteem does take time; however, anything that is going to help you live your life to the fullest is worth it. Try finding someone who can help you along the way, a friend, a mentor, or even a coach. You can do it, I know you can!
2005 © Anthony Treas - All rights reserved.
This article may be republished in newsletters, blogs, and web sites. You must supply credit to the author, and with the included copyright, resource box and live web site link.
About The Author
Anthony Treas is a life coach, motivational speaker, mentor, and soon to be published author (Nov. 05'). Anthony provides mentor coaching by providing support that allows his clients to discover their full potential. For more information visit: http://www.activateyourpotential.com.
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