"I've had enough success for two lifetimes"Kareem Abdul-Jabbar
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Brittle Nails - Easy To Break
Nails define your hand in many ways. The shape and the look of nails make your hand look good. By using a good nail polish it can make your hands look better. But if nails are bad then no matter how much you cover it up it will not work. Brittle nails are ...
Retinol: One Of The Best Over-The-Counter Anti-Wrinkle Ingredients
Dermatologists praise Retinol as an excellent over-the counter anti-wrinkle ingredient. Retinol creams work to soften lines and fade age spots. WHAT IS RETINOL?Retinol is the technical name for Vitamin A. Research suggests that topical Vitamin A can help ...
What's in the bottle?
Do you ever think about what is really in that pretty bottle you purchase at the beauty counter? What ingredients make up your skin care products? I want to share with you about what some manufacturers are doing to the skin care products. You may think ...
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5 DIY Anti-aging Tactics.
Do you want your life story to be a long and joyous one,
without having every line written on your face?
Yes, we all do!
Is there anyone who doesn't want to look as good as they can,
for as long as they can?
While there are some very quick fixes such as, minor to major
cosmetic surgeries, there are some less extreme measures
that you can use to look and feel younger on a daily basis.
(1) Check your attitude!
How do you feel about life?
Is your life going the way you want it to?
Do you take responsibility for what you have created,
good or bad?
How about accepting who you are?
Be grateful for what you have, family, friends, a job etc.
Then do an assessment of the things you want to change, if
any.
Watch your self-talk, if you wouldn't say those things to
others, don't say them to yourself!
Be aware of why you want to make any change in your life.
It must be something you have committed to, else you will
most likely fail and add one more reason to criticize yourself.
(2)Know your nutritional needs!
What you eat has a huge impact on how you look and feel.
The foods you eat help make and maintain soft, smooth,
glowing skin.
Wrinkle free skin is important in any anti-aging effort.
The recommended daily food requirements are good guidelins, but
you must know how to balance your food intake to keep your
body performing at its best.
At any given age, we might need to boost specific nutrients
or hormones.
Get regular checkups!
Eat fresh fruits and vegetables as snacks, instead of
over-processed manufactured "fast foods".
Try not to rush your meals.
When food is not given enough time to be digested properly,
it becomes a burden on your body, causing un-neccessary wear
and tear and premature aging!
(3)Take timeouts!
When was the last time you had some fun?
A good laugh?
If you cannot remember, it's been too long!
Even if you must laugh at yourself, find something to
laugh about.
Old photos, old clothes you've kept that you will never
wear again, find something, anything.
What about pampering?
Done anything special for yourself lately?
A facial, or manicure?
In -home or at a salon, it doesn't really matter.
It's the time you spend just focusing on yourself that will
make you feel special and cared for.
We all need that!
(4)Be interested and interesting!
Yes, we are all short on time, we are busy people, but you must
make time to be interested in others, your community, the world.
You will find that is the only way to be interesting yourself.
Learn something new, a language, a new style of cooking or dance.
Learn about a culture that's different than your own.
Ageless, interesting individuals always seem to want to know more
about life.
Try not to pry or judge, just be open to sharing opinions and
knowledge.
(5)Groomimg is ageless!
When did you last update your looks?
A new hair style or wardrobe is a very effective anti-aging
tactic.
Today there are so many flattering styles of dressing, everyone
of us can find one that works perfectly for us.
Subtle changes in hair coloring can make you look years younger.
Lose a few pounds if you need to.
There is a diet that will work for you.
Find skin care that's right for your skin type.
Take care of your nails and teeth.
Beautiful well cared for hands is a must for you, if you want
to appear younger!
Anti-aging is more a matter of making the most of what you have,
than the sporadic and temporary results gained by invasive and
expensive surgeries.
Agelessness is more about maintenance over the long-term than
any qick fixes.
Meaningful beauty is not just smooth skin (which is nice) but it is
also an outlook on life, your life.
Treat yourself and others with respect.
Balance your physical, emotional and spiritual life.
No one else can or will do it for you!
Get rest when you need it, play when you have the opportunity.
Own your emotions, accept responsiblity for your actions,
apologise for your mistakes, give and accept praise gracefully.
One of the best ways to anti-age yourself is to not only look
good, but to be pleasant and interesting to be around!
About the Author
Yvonne has been helping her family, friends and customers choose effective, affordable skin care for over 30 years.
She invites you to come visit her at: http://www.freewebs.com/natural-skin-care
to have help you make your own selections.
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 Literatus: Skin care, organic beverages (Sun Star)
Zosimo T. Literatus, R.M.T. Breakthroughs GREEN tea and coffee are natural sources of stimulants and are two of the most popular beverages nowadays. But green tea and coffee for skin care?
Free skin education series offered (Sonoma Index-Tribune)
A free community education series on skin care, including the latest breakthroughs in skin cancer will be presented by Robin Knuttel, MD, FAAD and Board Certified Dermatologist, at Sonoma Skin, The Dermatology and Laser Center and the newly expanded Health and Beauty Center at 181 Andrieux Street Suite 113.
Back to nature: Skin care trends toward organic (Montgomery Advertiser)
In an age when Botox, harsh chemical treatments and plastic surgery are heralded as go-to quick-fixes for becoming beautiful, one recent list of 'hot' skin care ingredients is a bit of an eye-opener.
Area health care leaders send message to Washington (The Mining Journal)
Check out the video in Video Exclusives! MARQUETTE - President-elect Barack Obama has vowed to reform the American health care system, and he's called on communities across the nation to help. Marquette County answered that call on Wednesday morning at a community health care discussion organized by the Lake Superior Community Partnership.
Baby intensive care room reopens (BBC News)
An intensive care room reopens to new admissions after a bug affected a hospital's neo-natal ward.
Prevention Of Recurrent MRSA Skin Infections: What You Need To Know (Medical News Today)
Clinicians often prescribe topical, intranasal, or systemic antimicrobial agents to patients with recurrent skin infections caused by methicillin-resistant Staphylococcus aureus (MRSA) in an effort to eradicate the staphylococcal carrier state. Some agents can temporarily interrupt staphylococcal carriage, but none has been proved effective for prevention of skin infections caused by MRSA.
Blood drive to help toddler (Tulsa World)
When little Dax Garrison was just 2 1/2 months old, his skin and gums turned so pale that his parents rushed him to the emergency room. Before his parents knew it, he had been whisked to the pediatric intensive care unit at Children's Hospital at St. Francis.
Melanoma Rates on the Rise in U.S. (HealthDay via Yahoo! News)
THURSDAY, Jan. 8 (HealthDay News) -- New cases of the deadly skin cancer melanoma are increasing among men and women in the United States, particularly among older men, researchers report.
Flawlessly Yours! - America's Newest Natural Skin, Hair, and Pet Care Line - Launches Website (PRWeb)
Flawlessly Yours! is a skin, hair, and pet care brand that has been one of America's best-kept secrets. After developing the skin care line seventeen years ago, company founder and skin care creator and innovator, Cheri Oatsdean, has launched her products online. (PRWeb Jan 4, 2009) Read the full story at http://www.prweb.com/releases/2009/01/prweb1817404.htm
Winter takes its toll on skin (The Plainfield Sun)
The cold, wind and dryness of wintertime can leave us with red, scaly, itchy skin. This is the time to treat skin more gently than at other times of the year, according to esthetician Mary Doverspike.
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